Written By: Kim Brooks
“Where attention goes, energy flows.”
-James Redfield
In today's fast-paced world, focusing our attention on our well-being can be a challenge. We often find ourselves burning the candle at both ends, lacking clarity and direction, and feeling sick from the stress of it all.
Reiki, a form of energy healing, offers a powerful solution. And thanks to modern technology, you can now experience its benefits from the comfort of your home!
In this guide, we'll explore how virtual Reiki sessions work, the benefits, and how to make the most of your online healing experience.
First of all, what is Reiki?
Reiki is a Japanese healing technique.
The term Reiki comes from the Japanese words "rei," meaning universal, and "ki," meaning life energy. You may have heard “ki” or life force energy called “prana’’ in yoga and Ayurveda or “qi” in Traditional Chinese Medicine. Universal Life Force energy is the vital energy that runs through all living beings.
If you’re unsure what vital energy running through our bodies means, try squeezing your hands tightly into fists, tensing all the way up to your shoulders, neck, and jaw. Then slowly relax your fists and notice the sensation or energy flowing through your body. You might also have entered a room and noticed how the energy in the room felt without anyone even being in it. It’s a very subtle noticing.
Reiki is a gentle practice that aims to balance the body's energy, promote relaxation, and support the body's natural healing processes. Hands do not need to be placed on or over the body for Reiki energy healing to be effective.
How Do Virtual Reiki Sessions Work?
Virtual Reiki sessions are conducted over video calls, allowing you to receive healing energy without leaving your home.
Here’s how a typical session unfolds:
Preparation: Before the session, find a quiet, comfortable space where you won't be disturbed. Gather any items that will help you relax, such as a blanket, bolster, or pillow for under your knees, a journal, essential oils, a candle, or soothing music.
Connection: During the video call, the practitioner will guide you through a brief relaxation exercise to help you center yourself.
Energy Healing: The practitioner will use visualization and intention to send Reiki energy to you. You may feel warmth, tingling, or deep relaxation as the energy flows through your body.
Reflection: After the session, you and the practitioner will discuss your experience and any insights that arose.
What are the Benefits of Virtual Reiki Sessions?
Virtual Reiki sessions offer numerous benefits, including:
Convenience: Enjoy healing energy from wherever you are without having to travel or sit in traffic. It's easier to fit into your busy schedule.
Comfort: Receive Reiki in a familiar, comfortable environment, which can enhance your relaxation and receptivity.
Accessibility: Access skilled practitioners regardless of your location, opening up a world of healing possibilities.
How Do I Prepare for A Virtual Reiki Session?
To maximize the benefits of your virtual Reiki session, consider these tips:
Set an Intention: Before the session, reflect on what you hope to achieve. Whether it's stress relief, emotional balance, more clarity around a specific situation, or physical healing, having a clear intention can enhance your experience.
Create a Sacred Space: Designate a quiet, comfortable area for your session where you won't be interrupted. Use calming elements like soft lighting, candles, or soothing sounds to create a comfortable atmosphere.
Stay Open and Receptive: Approach the session with an open mind and heart. Trust in the process and allow yourself to fully experience the healing energy.
Hydrate and Reflect: After the session, drink plenty of water. Take a few moments to journal or meditate on any insights or sensations you experienced.
What Does the Research Say About Reiki?
While Reiki is a complementary therapy, growing scientific research supports its benefits.
“Meta-analyses and systematic reviews report that Reiki can improve psychological and physical health symptoms, including under randomized controlled conditions (eg, compared to sham-Reiki or standard-of-care), where Reiki has been shown to reduce anxiety, depression, burnout, pain, and increase relaxation and well-being.”
A few articles for further research:
Conclusion:
Reiki healing is a tool for restoring balance and promoting well-being, and virtual sessions make it more accessible than ever. By embracing this modern approach to an ancient practice, you can experience deep relaxation, reduced stress, and enhanced overall health from the comfort of your home.
If you’d like to experience how Reiki can benefit you, schedule an Energy Reset session with me at Kim Brooks Yoga and Wellness. Through a curated wellness experience blending yoga, breathing techniques, meditation, and Reiki, you will gain a greater sense of calm, clarity, and confidence.
All you need is already within you. Give yourself the time and support to connect to your inner knowing, so you can thrive personally and professionally.
Contact me if you have any questions.
To learn more about me or how to improve your overall well-being:
Read some of my other blogs:
If you like podcasts, tune in to hear a few I’ve been featured on:
Teacher Burnout- Two Humans Talking Podcast
Former Teacher Turned Holistic Wellness Curator (Episode 45)- Leaving the Classroom: A Teacher Transition Podcast
Stress in the Workplace- Pique Your Interest Podcast
The Messy Middle of Entrepreneurship- (Episode 3 &10)- The Mind, Body, Spirit Mastery podcast
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