Self-Leadership Coach
The
Energy Reset
A Solo Retreat
You don’t need a full life overhaul.
You need 90 minutes that are fully and completely yours.
Fall Theme: Rested and Restored
In honor of my birthday on October 19th, I have 10 virtual sessions available at 20% off with the code RESET20. Book by October 19th and schedule your session for a later date that suits you. *cannot be combined with other discounts.
This private, intuitively led session is shaped around what you bring into the session that day. We work with movement, breathwork, meditation, and Reiki, woven together based on what your body needs in that moment and in this season of your life.You'll leave feeling more settled, more alive, and more like yourself.
Virtual (Zoom)
Single session: $185 (20% off with code RESET20 when you book by October 19th)
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3-session bundle: $480 ($160 per session)
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5-session bundle: $750 ($150 per session)
In-person sessions $225, limited availability, Email to schedule: info@kimbrooksyoga-wellness.com
Educators (past and present) receive 10% off all sessions. Use code TEACHER10 at booking.
185 US dollars
What happens in the session
Every session is tailored for you and may include:
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Movement to release tension and bring you back into your body
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Breathwork to regulate your nervous system, so the stillness afterward feels restoring
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Meditation to return you to a grounded, present sense of yourself
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Reiki to restore energetic flow and release what you're ready to let go of
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Coaching support woven throughout: a pre-session intake so we start with what's actually present for you, and reflections or resources afterward to help what surfaced actually stick
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Oracle card reading (optional)
Create A Space for You in Your Home
Virtual sessions are a chance to create a comfortable space to relax in your own home. If you're not sure how to prepare your space or what to expect, read this blog, Virtual Reiki: What to Expect and How to Prepare for your Session, which includes a video for setting up your space.
My mission is to help you build sustainable practices you can use at home, at work, in your car, or wherever you are, so rest and nourishment becomes part of your actual life rather than a reward or another item on your to-do list.
This is for you if...
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You show up wholeheartedly for your work, your people, and your community, and you're ready for that same level of care coming back to you.
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You've built a lovely toolbox with yoga, meditation, or therapy, and you'd like practices your body can feel and use in your everyday life.
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You'd love to lie down and feel your mind settle along with your body.
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You'd like something deeper than a drop-in class, without committing to a four-month program right now.
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You've completed Path to Freedom and want a regular touchpoint to keep building the steadiness and inner authority you developed there, whatever the season brings.
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You're ready for a space where nothing is required of you except showing up and receiving.
Imagine your shoulders dropping, your jaw releasing, and a full exhale letting your body melt into the surface beneath you. That's what 90 minutes can feel like.
Why I created This
For 18 years, I was an elementary teacher, reading specialist,
and literacy coach in the U.S., Morocco, and Taiwan.
I taught reading intervention groups, led meetings,
and held the emotional climate of a school, so I know how
much a service-hearted woman gives.
This is the space I wish I'd had back then, and I want you to be met by someone who understands your day because she has lived it.
Since leaving education, I've deepened my studies, learning more about the nervous system and how movement, breathwork, meditation, and Reiki bring me back to a grounded, calm state.
Those practices helped me tremendously as a teacher and again as I began building my own business. They're what I now guide you through. Each session is shaped around what you bring that day, so your body can rest fully and you can trust what your body and intuition already know.
My hope is that you leave with practices you can use at home, at work, and in your car, so they become part of your actual days.
It's what I offer to anyone ready to feel grounded and calm in her everyday life.
What Clients Say:
"I so enjoyed working with Kim and receiving her guidance, presence, and gifts. Even before the session, she was attentive and made me feel well taken care of. She led me through powerful and gentle practices to settle the body and mind, and from there I was able to go deeper into the energy work. There were quiet pockets of space where I was invited to listen to the wiser parts of myself. Since the session, I have felt more grounded, more calm, and more trust in my own direction." - Ruth
"I had my first ever energy session with Kim and it was magical! From the moment I walked in the door she made me feel welcome and safe. The session left me feeling relaxed, grounded and reconnected to my best self which was great because I was giving my first public speech the next day. I highly recommend Kim to anyone seeking a transformative Reiki experience." - Tiffany, Leadership Coach
"I booked an Energy Reset with Kim during my summer vacation and it was without a doubt the best thing I could have done for myself! Taking time away from my family and responsibilities to focus purely on myself was so important and revitalizing. From the moment I entered her space, I felt immediately at ease and it was clear that Kim had spent time tailoring the experience specifically to me.
As she worked with me, Kim’s attention to detail and compassion led every move she made. I left our session feeling wrapped in an absolute glow of love, renewed energy and calm that was more powerful than the effects of the rest of my vacation combined. I am excited to continue some of the practices Kim introduced to me and I am so grateful to have her continued guidance and support on my journey of self-care."
- Susannah, a Mom, a Wife, a Teacher at Heart
Questions you might have
1. I’ve never done Reiki or breathwork before, will this still work for me?
Yes. No prior experience is needed. This session is fully guided, and you’ll be supported every step of the way.
2. I’m already doing yoga/therapy/coaching. How is this different?
The Energy Reset works with your body's own wisdom rather than what you're thinking or talking through. Many clients find it reaches something that conversation or movement alone doesn't quite access. It complements other forms of support.
3. What do I need to prepare for a virtual session?
A quiet space where you won't be interrupted, room to move and lie down, comfortable clothing, and water. You'll complete an intake form during booking. To learn more about virtual Reiki and if you're not sure what a comfortable space at home looks like, you can read this blog post, that includes a video for how to set up your space: kimbrooksyoga-wellness.com/post/virtual-reiki
4. What if I get emotional during the session?
That's completely welcome. Emotions often move through as the body releases what it's been holding. You won't need to manage anything. You'll be supported throughout.
5. Can I book more than one session?
Three and five-session bundles are available. If you're ready for deeper, sustained support, the Path to Freedom is a four-month 1:1 coaching program that builds on this foundation. Throughout the program, you'll also receive text support and resources tailored to your needs between sessions.
6. What's the difference between this and the Path to Freedom?
The Energy Reset is a single, complete experience, the right starting point if you know something needs to shift but aren't yet ready for a longer commitment. It's also a place many Path to Freedom graduates return to, since the coaching and nervous system support are already familiar. The Path to Freedom itself is a four-month coaching container for sustained nervous system integration and self-leadership. If you're curious about Path to Freedom, reply to schedule a free Path Forward Call to see whether it's the right fit.
7. Not sure if this is right for you?
Send me a message. We can have a brief, no-pressure conversation. If something else would serve you better, I'll say so.
Your Personalized Mini Retreat
185 US dollars
About Kim
Kim Brooks is a Self-Leadership Coach, somatic practitioner, Karuna Reiki® master, and certified yoga teacher based in the Maryland area. She spent 18 years as an educator, including teaching internationally in Morocco and Taiwan, before creating the Self-Leadership Method, helping service-oriented women identify and rewire nervous system patterns, so they can lead themselves with the same steadiness they bring to everyone else.
This fall, enjoy 90 minutes that belong entirely to you.
Questions? info@kimbrooksyoga-wellness.com